THE SCIENCE OF YOGA
Thousands of years in the past in ancient India the rishis (seers) sought to recognize the mystery of existence: the nature of the Reality that underlies the bodily international. They did not have the devices of modern science, however were capable of penetrate to spiritual realms past count number by pleasant-tuning the tool of the mind. They evolved practices that enabled them to do away with the distraction of physical sensations and wandering thoughts, attention the mind regularly on a unmarried factor, and mentally unite with it. In this manner, they have been capable of perceive mild and life energy (lifestyles force) permeating the physical world, and also the Source of this light and power: the vibratory strength, white mild, and loving intelligence of Spirit.
These practices and additionally their remaining cause, union with Spirit, are called "Yoga" (from the Sanskrit phrase "yuj," "to unite"). As a device of practices, yoga consists of techniques for relaxing the frame, taking flight the mind from sensations, and experiencing realities beyond the attain of the physical senses. When one is able to pass deep within and consciousness the thoughts on Spirit, you may capture glimpses of 1's authentic nature as pure, omnipresent recognition (the Self) and in time unite with Spirit.
In Yoga Sutras, a profound exposition of the science of yoga, Patanjali wrote that the following 8 limbs (branches or additives) of yoga allow one to restrain the changes of the mind. Through steadfast practice of those limbs, one is capable of move beyond sensations, mind and feelings; dormant colleges of the soul are activated; and one starts offevolved to enjoy eternal realities. Ultimately, one becomes absolutely aware of one's actual nature as the Self (the essence of the soul) and Spirit.
1) Moral behavior
2) Religious observances
3) Steady, comfy posture
four) Control of existence pressure
five) Withdrawal of the thoughts from the senses
6) Concentration (focusing the mind on one element)
7) Meditation (unwavering awareness)
eight) Oneness with the item of concentration
These eight components of yoga are regularly referred to as the "Eightfold Path of Yoga." They unfastened one from the causes of earthly struggling and cause enlightenment-completely happy cognizance of and union with one's higher, immortal nature and Spirit. One who's enlightened can help devotees in following this route, and if a devotee is guided by way of Spirit to do so, he or she can introduce others to its primary principles and practices. The eight limbs purify the mind and extend recognition. They consist of diverse elements of morality and willpower, observe of spiritual reality, devotion and give up to Spirit, and techniques for stilling the thoughts in meditation. Although the 7th limb, dhyana, is translated "meditation," for most people "meditation" really approach quieting the thoughts and targeting a spiritual notion or notion.
PREREQUISITES FOR PRACTICING MEDITATION OR POSTURES
• Reasonably quiet surrounding
• An empty belly
• Comfortable garb
One does not ought to be strong or athletic, but restrictions because of a health trouble or physical situation should be discussed with a medical doctor.
BENEFITS OF POSTURES
The asanas (postures or poses) of hatha yoga (the direction of bodily, mental and spiritual nicely-being made feasible by using bodily subject) stretch and relax muscular tissues and nerves, reduce tensions, and enhance health. Thus, it will become less difficult to take a seat nevertheless, relaxation the heart and lungs, and forget the body while practicing meditation. The asanas alleviate many spinal irregularities and tensions that motive lower back ache. They improve digestion and removal. By enjoyable the body and calming the mind, they assist to normalize physical features.
However, they do no longer make stronger the heart and circulatory gadget as a great deal as sustained physical activity wherein the coronary heart beats faster and the body perspires. For this reason, full of life physical exercise is beneficial for the general public underneath the age of forty. Those who're older need to get professional recommendation as to the styles of physical pastime that would be great for them.
DIVINE LOVE
Divine love is felt within the coronary heart and is unconditional, freely given with out always expecting something in return. It is crucial for happiness; without it, we experience deprived. It is cultivated in meditation and in relationships with others whilst we actually care for the other man or woman above and beyond our own self-hobby. As a energy, divine love fills one with peace, joy, and harmony and drives away anger, worry, and gloom. It dissolves the conflicts, prejudices, and tensions between people which can be boundaries to authentic friendship. It heals wherever it is going.
PREPARING THE WAY FOR MEDITATION
If we spend most of our free time absorbed in entertainment that fills us with cloth dreams, exhilaration, and violent feelings, it will become hard to settle down and wake up the subtle forces of the soul in meditation. A moved quickly lifestyle where one hobby crowds in upon every other additionally agitates the mind, inflicting us to act routinely, like robots, controlled via outer situations and stressed behavior of notion and movement.
By comparison, if we set apart time every day to enjoy the splendor in nature and study devotional writings, or listen to uplifting song and sing devotional songs, we grow to be greater non violent and loving. Such activities put together the way for us to nevertheless the mind and awaken the heart in meditation.
OUR STATUS AS EGOS
The ego is our lower nature. It is transient and finite, like a graft on the soul, which in essence is ideal and immortal. As the ego, we pick out with our bodily body and are ignorant of our indestructible infinitude. We placed on the limitations of the body, as a result of our identity with it, and be afflicted by ache, anger and worry due to actual or potential accidents, illnesses, and poverty. Sometimes, through identification with the frame, we end up moody or proud. Our attachment to the body and different possessions makes us worry their loss.
Meditation frees us from religious lack of knowledge and consequent suffering through restoring our omnipresent recognition because the regal soul. By practicing meditation, we begin to understand our oneness with the hearts and minds of all. The grip of the ego is loosened, and the innate information and love of the soul start to take place.
BASIC MEDITATION PROCEDURES
1) Sit with backbone erect, maintaining frame, neck, and head motionless.
2) Breathe slowly, relax and observe the flow of breath.
Three) With the eyes closed or half opened, elevate them lightly and give attention to the forehead simply above the factor among the eyebrows.
Four) Refuse to think about worries, fears, goals, and troubles. While gazing the inflow and outflow of the breath, mentally repeat, over and over, a sacred phrase, phrase, sentence, or chant, and/or concentrate on a spiritual thought, picture or belief. For instance, in cadence with the breath, repeat the name of a holy being. Breathe slowly, and refocus the mind each time it wanders.
KEY POINTS FOR SUCCESSFUL PRACTICE OF MEDITATION
Sit up instantly, with the chin degree, the shoulders lower back, and the chest out; seated at the ground with legs crossed, or on a immediately-again (armless) chair. Stay alert and do not passively let the mind go clean. Keep the eyes became upward in order to pass the subconscious mind and eventually reap superconsciousness-the highest form of recognition. The superconscious thoughts directly reports Spirit, thru oneness with It. By practising meditation methods that allow you to concentrate and nevertheless the thoughts, dormant schools of superconscious belief are woke up.
If one is extraordinarily stressful, practice of several postures and the corpse pose allows put together one for the practice of meditation, in which deeper states of calmness and peace are accomplished. After enjoyable mendacity down, one have to sit upright for meditation, which will be absolutely alert and better capable of control the mind. When the thoughts becomes nonetheless in deep meditation, a profound vibration of peace permeates one's entire being, sweeping away tensions, disharmonies, and conflicts.
PRIMARY PURPOSES OF MEDITATION
A yogi meditates to revel in the peace, love, light, know-how, and bliss of the soul and Spirit. As one's consciousness expands and will become more and more permeated with those realities, one studies the infinite power and glory of the omnipresent, better Self (the essence of the soul) and Spirit. This completely happy country of recognition is referred to as Self-realization, and those who attain it are stated to be absolutely enlightened or Self-realized.
ADDITIONAL BENEFITS
From the start, one turns into happier and extra productive due to the fact meditation develops mental calmness, attention, intuition, empathy, mental performance, strength of will, optimistic attitudes, freedom from tension and internal conflicts, and bodily and emotional nicely-being.
SUBCONSCIOUS PERCEPTIONS
Subconscious perceptions do not transcend earthly revel in. They arise as ordinary dreams or as hypnotically-brought on consider of past activities.
SUPERCONSCIOUS PERCEPTIONS
(Experienced in deep meditation; on occasion when dreaming or awake)
• Light-pure and uplifting; now not from any cloth supply
• Knowledge that comes from inside (now not via the senses or purpose)
• Unity with cosmic life and intelligence
• Love and joy that some distance surpass everyday feelings in depth of feeling and bliss
• Sights and sounds, of brilliant beauty and power, that go beyond earthly revel in
THE MIND AS A RECEIVER AND TRANSMITTER
By deep concentration, an enlightened yogi can alter the radio of his or her thoughts to track out the static of distracting thoughts and sensations and receive the mind of any other man or woman in order to be of carrier to them. All thoughts are gift as diffused vibrations within the ethers and have an effect on the awareness of humanity. Thoughts which can be natural and loving are of outstanding advantage to anybody.
PSYCHOLOGICAL BENEFITS OF MEDITATION
By making one greater privy to the soul and its omnipresent, everlasting nature, meditation enables one to overcome loneliness, fear, guilt, and a negative self-picture. The soul, in its essence, is best, and as our recognition of its all-fulfilling, infinite love and bliss increases, we find the correct, unfading love and happiness that we are seeking in human affection. Pure, unconditional love is what we are and always can be, despite the fact that earthly illusions may additionally veil our consciousness of it. Love makes it viable for us to forgive ourselves and others. It is an uplifting, transforming strength that draws goodness and brings forth harmony and peace. It infuses relationships among buddies, circle of relatives contributors and couples with purity, selflessness, and joy.
When we taste the all-fulfilling sweetness of the soul, that is everlasting, we no longer walk in worry and dread on the pathway of existence, for we understand that, irrespective of what takes place, the dominion of affection and pleasure is within us. And, even if our cherished ones are taken away, we understand that, in a few different manner, we can discover fulfillment.
A yogi contacts the all-carrying out energy of the soul, and is aware of that as the best soul unfolds its genuine nature all human imperfections might be conquer. By realizing the greatness of your soul-its innate purity, love, and oneness with all different souls-emotions of unworthiness, guilt, or lack regularly soften away.
PHYSICAL AND ETHEREAL NOURISHMENT
In order for food to be used by the body, it should be digested (damaged down into easily absorbed materials), and those materials, in conjunction with existence energies within the meals, absorbed into the blood circulate and the cells, tissues and organs. Each cell is a dwelling entity, nourished now not best by using the materials and energies from the food we devour, however by means of energies supplied by using us as hyperlinks between the airy realm of concept, energy, and love and the cloth world of materials.
Our fitness, that's decided by way of the power of our cells, tissues and organs, depends at the waft of electricity into the frame from our awareness running through the brain, in addition to energies and substances from the meals we eat. Positive thoughts of excellent health and abundance flood the body with mild and electricity in order that it capabilities more efficaciously, with better fitness and much less fatigue. Negative thoughts disrupt the features of its cells, tissues and organs, and weaken their resistance to harmful microbes and infectious sellers. Therefore, our mind affect the frame in a completely considerable way.
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